Usually, I’m very busy. I make ready competition Presentation project in my AD club.

It’s topic is JAMBA JUICE’s communication with consumer. So I was not going to sleep in last Tuesday and Thursday. And There was many homework ( Make a Movie, and make a video of “life of pi” plot, make a package design, poster, phone case… ) So I’m very tired. and SUPER TIRED SITUATION!!  Terrible additionally,  meeting friend is become drinking beer or Soju and eating oily instant food. So I don’t have time for improving my health. and I don’t have time to go to hospital. I don’t know situation in my body. What’s going on  my body? If I will not checking my body, I will don’t know my body until seeing my disease. right? I want to learn boxing, and swimming. but Korea make me busy student. It is so bad reality. and sad reality. Well, The student to learn physical is healthier than general students. I think university have to teach physical education mandatory.





Well, I think swim, boxing,  run ..etc is making healthy. but Actually (one more saying) We don’t have a time. First, Becoming busy people for your dream. but must going to sleep in 12pm and getup early. (look like ‘ so what? It is help our body?’  but It is really good. If you busy, you will move more than usually.  Second, In breakfast, eat many food. In lunch, eat food less than break fast. In dinner, don’t eat. Point is eat mix food vegetable and meat properly ( vegetable 6.5% : meat 3.5%). And at most you avoid drinking alcohol. If someone recommend glass of alcohol,  you need saying ” Sorry, I want to drink water.” You need THREE TIMES REFUSAL.




I want to change my face shape. Because I hate rectangle chin. Well, In the western, That face shape is good, Even if I want to marry with westerner, I think It is important satisfied my self about face. And I want to change my nose. Because (It is secret my complex.) It is so big. haha and nostril shape is heart. haha ( I will make angry, If you effort seeing my nostril after see my blog.)  Last, Actually I want to my body in thin body. but I ‘m not change. Because  even if looks like my body is fat, my body ratio is good! I think. So, I want to change body (DIET) in my self. I don’t want to change that in receiving help.


My mind is doing in thinking now. Here is sample story.

Situation 1) If I want to eat spaghetti, But I must eat pizza . So I eat pizza. And way to go home, I  get a car accident, and I die. And I regret to not eat spaghetti before death. 

Situation 2) If I love someone, I want to say him “Actually I love you..”. but I’m shy. So I can’t say him.  And way to go home, I  get a car accident, and I die. And I regret to not say to him  before death. 

Well that’s very playful and childish story. But! Do you feel there is regret?! right? So I’m a human who like that mind. Well, Dare I say it, I want to chage a little selfish mind in my mind. But there are people in this world have that mind, I  will not selfish man, I will get some loss.. what can I do for this?.. tell me anybody in comment please.:)




Korea is less health now. But korean people are finding many things for becoming more health . Let’s find problem to effect our health.



Well It is popular in not good at health. It is make pulmonary function insufficiency, and make to not good at breathing… blah blah .. ( EVERYONE KNOWS!)

So let me introduce WORLD NO SMOKING DAY.


No Smoking Day has been running since Ash Wednesday in 1983, when it was called Quit for the Day.
The campaign is re-designed every year to help spur smokers into action.

Our mission

Our mission is to appeal to smokers of all types – whatever their age, sex or social class.

We publicise and explain the help that smokers can get when they want to stop, and capture the attention of the media with lots of supportive TV, newspaper and radio coverage.

Our message

  • No Smoking Day is a great opportunity to stop smoking
  • Smokers can get help when they want to stop
  • There are health and other benefits to stopping smoking

What we don’t do

Try to force smokers to stop – No Smoking Day is for smokers who want to quit
Harass smokers – it’s not about banning smoking, or picking on smokers
Leave quitters high and dry – smokers need support before and after No Smoking Day.

How No Smoking Day works

The success of No Smoking Day is built on the commitment of thousands of local organisers across the UK. The hard work of these dedicated organisers has helped ensure that No Smoking Day remains one of the UK’s foremost public health events.

Each year the campaign is entirely redesigned and re-launched with a fresh campaign theme. New ideas for the campaign are tested with smokers and organisers right across the UK, from different age ranges, ethnic groups and lifestyles, to make sure that our messages appeal to everyone.

Then we create posters, leaflets and other campaigning materials to help organisers make their events really shine. The campaign attracts high profile support, from politicians, sportsmen and women, and celebrities.

No Smoking Day aims to get as much media exposure as possible, helping raise awareness of the day and triggering quit attempts.

The No Smoking Day team works with national helplines, local stop smoking services, drop-in centres, pharmacists, GPs and other services that offer help and advice to smokers who want to give up. No Smoking Day is rigorously evaluated every year, ensuring the campaign stays relevant and up-to-date.


Well you will know alcohol is not good our health. So let me introduce how make to develop liver function.

EAT THAT !!!!!

1. Garlic

Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

2. Grapefruit

High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

3. Beets and Carrots

Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.

4. Green Tea

This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious, it’s also a great way to improve your overall diet. Learn more about the benefits of green tea.

5. Leafy Green Vegetables

One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.

Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, andchicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

6. Avocados

This nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.

7. Apples

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

8. Olive Oil

Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.

9. Alternative Grains

It’s not only that you need alternative grains like quinoa, millet, and buckwheat in your diet, it’s that if you’ve got wheat, flour, or other whole grains in your diet, it’s time to make changes. Your liver is your body’s filter for toxins, and grains that contain gluten are full of them. A study last year found that persons who experienced gluten sensitivities also had abnormal liver enzyme test results, and that’s just one of many.

…..etc…. If you want to see more


답글 남기기

아래 항목을 채우거나 오른쪽 아이콘 중 하나를 클릭하여 로그 인 하세요: 로고

WordPress.com의 계정을 사용하여 댓글을 남깁니다. 로그아웃 /  변경 )

Google photo

Google의 계정을 사용하여 댓글을 남깁니다. 로그아웃 /  변경 )

Twitter 사진

Twitter의 계정을 사용하여 댓글을 남깁니다. 로그아웃 /  변경 )

Facebook 사진

Facebook의 계정을 사용하여 댓글을 남깁니다. 로그아웃 /  변경 )

%s에 연결하는 중